We compared three popular snack categories head-to-head, per 30g serving, on every metric that matters.
| Metric | Makhana | Popcorn | Chips |
|---|---|---|---|
| Calories | 107 kcal | 118 kcal | 155 kcal |
| Protein | 9g | 3g | 2g |
| Total Fat | 1.2g | 5.8g | 9.4g |
| Sodium | 8mg | 180mg | 160mg |
| Fibre | 2.3g | 1.8g | 0.9g |
The Verdict
On protein: Makhana delivers 3–4.5x more protein per gram than alternatives. On fat: Dramatically less. On sodium: 95% less than typical chips.
💡 Our Peri Peri and Himalayan Herb & Garlic flavours prove Makhana can be just as bold and satisfying as any conventional snack.